1 serving (245 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.4 mg | 17% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef chili con carne
Lean Beef Chili Con Carne is a hearty and flavorful dish rooted in Tex-Mex cuisine, combining lean ground beef, tomatoes, kidney beans, onions, garlic, and an aromatic blend of chili spices. This protein-packed meal is a popular comfort food, offering a balance of savory and spicy flavors. Its use of lean beef helps reduce saturated fat compared to traditional versions, making it a healthier choice while still delivering robust taste. Fiber-rich kidney beans support digestion and heart health, while tomatoes provide an excellent source of antioxidants like lycopene and vitamin C. However, sodium levels can be elevated if pre-packaged seasonings or canned ingredients are used, so opting for low-sodium options is recommended. Low in carbohydrates and rich in protein, Lean Beef Chili Con Carne is a satisfying meal that fits well within a balanced diet when portioned mindfully.
