Lean beef chili con carne
One cup of Lean beef chili con carne is around 238 grams and contains approximately 243 calories, 19 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.
Lean Beef Chili Con Carne is a hearty, flavorful dish that brings together tender lean ground beef, wholesome beans, fresh tomatoes, and a vibrant mix of spices. Originating from the American Southwest, this chili is a beloved comfort food with a rich, bold flavor profile. Packed with protein and essential nutrients, it’s a healthy option that’s low in fat and high in fiber, making it a satisfying meal without the guilt. Whether served on its own or with a side of cornbread, Lean Beef Chili Con Carne is perfect for any occasion, warming hearts and bellies alike!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242.7184 |
| Total Fat 9.7087g | 0% |
| Saturated Fat 3.8836g | 0% |
| Cholesterol 48.5438mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 5.8253g | 0% |
| Total Sugars 4.8543g | |
| Protein 19.4176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2524mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 582.5244mg | 0% |
Source of Calories