One cup of Lean beef chili con carne is around 254 grams and contains approximately 312.4 calories, 17.1 grams of protein, 12.9 grams of fat, and 31.8 grams of carbohydrates.
Lean Beef Chili Con Carne is a hearty, flavorful dish that brings together tender lean ground beef, wholesome beans, fresh tomatoes, and a vibrant mix of spices. Originating from the American Southwest, this chili is a beloved comfort food with a rich, bold flavor profile. Packed with protein and essential nutrients, it’s a healthy option that’s low in fat and high in fiber, making it a satisfying meal without the guilt. Whether served on its own or with a side of cornbread, Lean Beef Chili Con Carne is perfect for any occasion, warming hearts and bellies alike!
Log this food in SnapCalorie
Nutrition Information
Calories |
312.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 1168.4 mg | 50% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.7 mg | 13% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
