1 serving (89 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 12.6 grams of carbohydrates.
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Nutrition Information
Calories |
144.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.5 mg | 2% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 9.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 427.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leak
Leeks are a versatile vegetable belonging to the onion family, prized for their mild, subtly sweet flavor. Originating in the Mediterranean region, they have been a key ingredient in European cuisines, particularly French, British, and Italian dishes. Nutritionally, leeks are low in calories and rich in essential vitamins and minerals, such as vitamin K, vitamin A, and manganese. Their high fiber content supports digestion, while antioxidants like polyphenols contribute to heart health and inflammation reduction. Leeks also contain folate, which is particularly beneficial for cellular function and pregnant individuals. However, like many vegetables, they are often prepared with butter or cream in traditional recipes, which can add significant fat and calories. Whether enjoyed in soups, stews, or sautéed as a side dish, leeks offer a nutritious and flavorful addition to meals without compromising health-focused dietary goals.
