One cup of Leak is around 238.1 grams and contains approximately 64.3 calories, 2.4 grams of protein, 0 grams of fat, and 15 grams of carbohydrates.
Leak is a versatile vegetable celebrated for its mild, sweet flavor and tender texture. Originating from the onion family, this essential ingredient in Mediterranean cuisine adds depth to soups, stews, and salads. Rich in vitamins A, C, and K, leeks are low in calories and packed with antioxidants, making them a heart-healthy choice. They're also a source of dietary fiber, promoting digestive health. Enjoy leeks sautéed, roasted, or blended for a delightful and nutritious twist in your meals. Embrace the goodness of leeks and elevate your culinary experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
64.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
