Leafy salads

Item Rating: 85/100

One cup of Leafy salads is around 250 grams and contains approximately 50 calories, 3 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.

Leafy Salads are vibrant and nutritious dishes that celebrate freshness and flavor. Packed with an assortment of leafy greens like spinach, kale, and arugula, they often feature crisp vegetables, seasonal herbs, and an array of toppings like nuts, seeds, and proteins. Originating from Mediterranean cuisine, these salads are versatile and can be enjoyed as a light meal or a side dish. Rich in vitamins, minerals, and fiber, Leafy Salads promote overall health and well-being, making them a delicious choice for anyone seeking a balanced diet. Indulge in a bowl of goodness with Leafy Salads!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.5g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 70mg	0%
Total Carbohydrate 9g	0%
Dietary Fiber 4.5g	0%
Total Sugars 3g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 87.5mg	0%
Iron 2mg	0%
Potassium 485mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 22.9%

Carbs: 68.6%