One cup of Leafy salad is around 239.1 grams and contains approximately 40.9 calories, 3.5 grams of protein, 0.4 grams of fat, and 7.8 grams of carbohydrates.
Leafy Salad is a vibrant mix of fresh greens, including crisp romaine, peppery arugula, and tender spinach. Hailing from Mediterranean cuisine, this salad bursts with flavor and color, often adorned with juicy tomatoes, crunchy cucumbers, and zesty olives. Packed with vitamins A, C, and K, Leafy Salad is a powerhouse of antioxidants, supporting your immune system and promoting healthy skin. Lightly dressed with a drizzle of olive oil and a splash of lemon juice, it’s a guilt-free choice that’s low in calories and high in fiber. Dive into a bowl of Leafy Salad and relish the taste of health!
Log this food in SnapCalorie
Nutrition Information
Calories |
40.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.6 mg | 3% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.8 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 696.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
