1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leafy salad
Leafy Salad is a refreshing dish consisting of an assortment of crisp, fresh greens such as lettuce, spinach, kale, or arugula, often accompanied by vibrant vegetables like cucumbers, tomatoes, and carrots. Originating as a staple in Western cuisine, salads are now enjoyed globally and often personalized with toppings like nuts, seeds, cheese, or lean proteins such as grilled chicken. Packed with essential nutrients like vitamins A, C, and K, along with fiber and antioxidants, Leafy Salad supports digestion, boosts immunity, and promotes heart health. Dressings can range from light vinaigrettes to creamy options but may add calories and fats to consider. This versatile dish is easily tailored to various dietary needs and preferences, making it a wholesome addition to any meal.
