Leafy lettuce and tomatoes
Item Rating: 85/100
One cup of Leafy lettuce and tomatoes is around 240 grams and contains approximately 33 calories, 3.3 grams of protein, 0.7 grams of fat, and 6.7 grams of carbohydrates.
Leafy Lettuce and Tomatoes are vibrant, refreshing staples in salads and dishes worldwide. This delightful combination features crisp, green leaves rich in vitamins A and K, paired with juicy, red tomatoes bursting with antioxidants like lycopene. Originating from Mediterranean cuisine, they elevate everything from fresh salads to sandwiches. Packed with fiber and low in calories, these veggies promote heart health and support digestion. Enjoy Leafy Lettuce and Tomatoes for a delicious, nutritious boost to your meals!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33.3334 |
| Total Fat 0.6667g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 66.6667mg | 0% |
| Total Carbohydrate 6.6667g | 0% |
| Dietary Fiber 3.3334g | 0% |
| Total Sugars 1.3334g | |
| Protein 3.3334g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 0% |
| Iron 1.9999mg | 0% |
| Potassium 466.6666mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 29.0%
Carbs: 58.0%