One cup of Leafy lettuce and tomatoes is around 240 grams and contains approximately 33.3 calories, 3.3 grams of protein, 0.7 grams of fat, and 6.7 grams of carbohydrates.
Leafy Lettuce and Tomatoes are vibrant, refreshing staples in salads and dishes worldwide. This delightful combination features crisp, green leaves rich in vitamins A and K, paired with juicy, red tomatoes bursting with antioxidants like lycopene. Originating from Mediterranean cuisine, they elevate everything from fresh salads to sandwiches. Packed with fiber and low in calories, these veggies promote heart health and support digestion. Enjoy Leafy Lettuce and Tomatoes for a delicious, nutritious boost to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 466.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
