1 serving (85 grams) contains 25 calories, 2.5 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
8.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leafy greens
Leafy greens are a diverse group of vegetables that include spinach, kale, lettuce, arugula, collards, and Swiss chard. Celebrated across global cuisines, they feature prominently in everything from Mediterranean salads to Asian stir-fries. Packed with essential nutrients, leafy greens are a powerhouse of vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. They are also high in fiber, aiding digestion and supporting heart health, while their antioxidants combat inflammation and promote cellular repair. Low in calories but rich in nutrients, leafy greens are an excellent choice for weight management and overall wellness. However, individuals on blood-thinning medications should monitor their intake of vitamin K-rich greens, as this nutrient can interfere with certain prescriptions. Versatile and nutrient-dense, leafy greens are a cornerstone of balanced diets worldwide, offering robust health benefits and endless culinary possibilities.
