1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leafy greens juice
Leafy Greens Juice is a nutrient-dense beverage made by blending or cold-pressing leafy vegetables such as spinach, kale, Swiss chard, and parsley, often paired with hints of cucumber, celery, lemon, or ginger for added flavor. Rooted in Western health-conscious and vegetarian cuisines, this vibrant green juice has become a global favorite for its health benefits. Packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants, it supports immune health, bone strength, and detoxification. Its high phytonutrient content promotes energy, skin glow, and digestion while being naturally low in calories. However, some versions may lack fiber (if strained) or include added sugars, reducing its overall benefits. For optimal health, choose unfiltered varieties and drink it fresh to retain maximum nutrients.
