Leafy green salad
One cup of Leafy green salad is around 250 grams and contains approximately 50 calories, 5.2 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.
Leafy Green Salad is a vibrant blend of fresh, crisp greens like romaine, spinach, and arugula, often tossed with colorful veggies such as cherry tomatoes, cucumbers, and bell peppers. Originating from Mediterranean cuisine, this salad is a staple on tables around the world. Packed with essential vitamins, minerals, and antioxidants, it's a low-calorie dish that promotes heart health and aids digestion. Drizzle on a light vinaigrette for added flavor without the guilt. Enjoy Leafy Green Salad as a refreshing side or a wholesome main course, perfect for any meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.075g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 0% |
| Total Carbohydrate 9g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 1g | |
| Protein 5.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.5mg | 0% |
| Iron 6.75mg | 0% |
| Potassium 485mg | 0% |
Source of Calories