1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.4 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leafy green salad
Leafy green salad is a versatile and nutrient-rich dish commonly associated with global cuisines, particularly Mediterranean and Western traditions. It typically features a mix of fresh greens like lettuce, spinach, kale, or arugula, paired with colorful vegetables such as tomatoes, cucumbers, and peppers. Optional toppings include nuts, seeds, lean proteins, and dressings, ranging from light vinaigrettes to creamy options. Packed with vitamins A, C, and K, along with fiber, antioxidants, and essential minerals, leafy green salads support heart health, digestion, and immune function. They are low in calories and fats, making them ideal for weight management. However, high-calorie dressings and excessive toppings like cheese or fried additions can negate some health benefits. With endless customizations to suit dietary preferences, leafy green salads remain a cornerstone of balanced eating, offering both nourishment and flavor.
