1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leafy cabbage
Leafy cabbage, a versatile and nutrient-rich vegetable, hails from the Brassica family and is a staple in cuisines worldwide, particularly in European, Asian, and African dishes. Known for its crisp texture and mild, slightly peppery taste, cabbage is packed with essential nutrients, including vitamin C, vitamin K, folate, and dietary fiber, making it a great choice for immune support and digestion. It’s low in calories and contains antioxidants like polyphenols and sulfur compounds that may promote overall health. While raw cabbage is most nutrient-dense, it’s also delicious when steamed, sautéed, or fermented into dishes like sauerkraut or kimchi. However, over-consumption can cause bloating in those sensitive to its fiber or sulfur content. Leafy cabbage is an economical and versatile vegetable, well-suited for a balanced diet that highlights both health and flavor.
