One cup of Leafy cabbage is around 89 grams and contains approximately 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
Leafy Cabbage is a vibrant, nutrient-rich vegetable celebrated across global cuisines. Packed with vitamins K and C, as well as fiber, it promotes digestive health and boosts immunity. Originating from Asia, this versatile green shines in dishes like stir-fries, salads, and soups. Rich in antioxidants, leafy cabbage supports heart health and may even aid in weight management. Whether enjoyed raw or cooked, leafy cabbage is a delicious way to enhance your meals while nourishing your body!
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.9 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 510 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
