Leafy cabbage
Item Rating: 86/100
One cup of Leafy cabbage is around 59 grams and contains approximately 15 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
Leafy Cabbage is a vibrant, nutrient-rich vegetable celebrated across global cuisines. Packed with vitamins K and C, as well as fiber, it promotes digestive health and boosts immunity. Originating from Asia, this versatile green shines in dishes like stir-fries, salads, and soups. Rich in antioxidants, leafy cabbage supports heart health and may even aid in weight management. Whether enjoyed raw or cooked, leafy cabbage is a delicious way to enhance your meals while nourishing your body!
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Nutrition Facts
| Serving size | (59.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14.8333 |
| Total Fat 0.0593g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10.68mg | 0% |
| Total Carbohydrate 3.4413g | 0% |
| Dietary Fiber 1.4833g | 0% |
| Total Sugars 1.3647g | |
| Protein 0.7713g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.7333mg | 0% |
| Iron 0.2789mg | 0% |
| Potassium 100.8667mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 17.7%
Carbs: 79.2%