Leaf vegetables

Item Rating: 88/100

One cup of Leaf vegetables is around 200 grams and contains approximately 46 calories, 5.8 grams of protein, 0.8 grams of fat, and 7.2 grams of carbohydrates.

Leaf Vegetables are nutrient-packed greens that play a vital role in our diets. They include popular varieties like spinach, kale, and romaine lettuce, each offering a unique taste and texture. Originating from various cuisines worldwide—from Mediterranean salads to Asian stir-fries—these versatile greens are celebrated for their health benefits. Packed with vitamins A, C, and K, as well as minerals like iron and calcium, leaf vegetables promote strong immune function and bone health. With their low calorie and high fiber content, they are perfect for weight management. Embrace these vibrant greens for a delicious and nutritious boost to any meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	46

Total Fat 0.8g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 40mg	0%
Total Carbohydrate 7.2g	0%
Dietary Fiber 4.4g	0%
Total Sugars 0.8g
Protein 5.8g	0%

Vitamin D 0IU	0%
Calcium 198mg	0%
Iron 5.4mg	0%
Potassium 758mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%