1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leaf-wrapped item
Leaf-wrapped items are a versatile dish found in various cuisines worldwide, from Asian to Mediterranean. Typically, they consist of fillings like rice, grains, minced meats, seafood, or vegetables, seasoned with herbs and spices, and wrapped in edible leaves such as banana, lotus, grape, or cabbage. The preparation often involves steaming, boiling, or grilling, depending on the culinary tradition. Nutritionally, leaf wraps are a wholesome option, often high in fiber, vitamins, and minerals from the leafy wrapping and the diverse fillings. They can also be lower in fat if lean proteins and minimal oils are used. However, recipes that include rich sauces or fatty meats can raise the calorie content. The lack of heavy processing and use of natural ingredients make leaf-wrapped items a flavorful and nutrient-dense choice, promoting balanced eating across cultures.
