Le parfait

Le parfait

Dessert

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
9.5
protein
55.2
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 157.7 mg 6%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 31.5 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

59.3%
10.2%
30.5%
Fat: 113 cal (30.5%)
Protein: 38 cal (10.2%)
Carbs: 220 cal (59.3%)

About Le parfait

Le Parfait is a rich and creamy spread hailing from French cuisine, typically crafted from finely blended ingredients such as chicken liver, butter, cream, and aromatic seasonings like garlic, shallots, and herbs. Often enjoyed as a luxurious appetizer, it pairs beautifully with crusty bread or crackers, offering a quintessential taste of France's culinary tradition. Nutritionally, Le Parfait is an excellent source of iron and vitamin A from the liver, supporting healthy blood and vision. It also provides healthy fats when made with quality butter and cream. However, it can be high in saturated fats and cholesterol, making moderation essential for a balanced diet. Homemade versions allow control over salt levels and fat content, making it a versatile and indulgent treat for occasional enjoyment.