One cup of Lazy dumplings with fruit sauce is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Lazy Dumplings With Fruit Sauce are a delightful fusion of flavors and ease. These tender dumplings, usually made from a simple mix of flour and water, are filled with a variety of fresh fruits, bringing a burst of sweetness in every bite. Originating from Asian cuisine, they offer a unique twist with a vibrant fruit sauce drizzled on top, made from seasonal fruits and a hint of honey. While the dumplings themselves are lower in fat, the fruit sauce adds a touch of natural sweetness packed with vitamins. Perfect as a light dessert or a fun snack, these dumplings celebrate simplicity and healthiness in a delicious way!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
