1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lazy dumplings with fruit sauce
Lazy Dumplings with Fruit Sauce is a comforting Eastern European dish that combines soft, pillowy dumplings made from a simple mixture of farmer's cheese, eggs, flour, and a touch of sugar, with a vibrant, tangy-sweet fruit sauce. Often associated with Slavic and Baltic cuisines, these dumplings are quick to prepare—hence the name "lazy"—and provide a balance of protein from the cheese and carbohydrates from the dough. The fruit sauce, made from berries or stone fruits, adds antioxidants, vitamins, and natural sweetness. While the dish offers wholesome ingredients, it can be calorie-dense depending on the portion size and the addition of sugar or cream. To make it lighter, whole-grain flour and less sugar may be used. This dish is perfect for breakfast, dessert, or a cozy treat that balances indulgent flavors with some nutritional value.
