1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lazy dumplings
Lazy Dumplings are a comforting dish rooted in Eastern European cuisine, particularly popular in regions like Poland and Russia. Unlike traditional dumplings, they skip the labor-intensive filling process, blending simple ingredients like cottage cheese or ricotta, flour, eggs, and a pinch of salt into a dough that’s shaped into small pieces and boiled. Often served with butter, sour cream, or a sprinkle of sugar, they balance savory and sweet flavors, making them versatile for meals or desserts. Nutritionally, Lazy Dumplings are a source of protein and calcium from the cheese and eggs, and they provide energy from the carbohydrates in the flour. However, their healthiness depends on accompaniments, as rich toppings like butter and cream can increase fat and calorie content. Perfect for quick, hearty meals, this dish offers a glimpse into traditional European home-cooking simplicity.
