1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lazy dog ahi tuna salad
The Lazy Dog Ahi Tuna Salad is a fresh, protein-packed dish inspired by Asian-Pacific cuisine. At its heart is perfectly seared ahi tuna, crusted with sesame seeds for a nutty flavor and tender texture. The tuna rests atop a vibrant mix of field greens, baby spinach, and shredded carrots, alongside crisp cucumbers, edamame, and ripe grape tomatoes. Topped with creamy avocado slices and crunchy wonton strips, the salad is brought together with a tangy sesame dressing. This dish provides a healthy dose of lean protein, heart-healthy omega-3 fatty acids, and fiber-rich vegetables. While predominantly nutrient-dense, the sesame dressing and wonton strips may contribute added calories and fats, so portion-conscious diners might consider requesting the dressing on the side. Perfect for those craving a light yet satisfying meal, this salad embodies a balance of bold flavors and wholesome ingredients.
