1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lazania
Lasagna is a beloved Italian dish made of layers of pasta sheets, rich tomato-based sauce, seasoned ground meat, creamy béchamel or ricotta cheese, and melted mozzarella or Parmesan. Variations may include vegetables like spinach or zucchini, making it a versatile comfort food. Originating from Italy, lasagna has become a global favorite due to its hearty flavors and satisfying texture. While it offers a good source of protein, calcium, and energy, lasagna can be high in calories, saturated fats, and sodium, especially in recipes with heavy cheese and meat. Healthier versions can incorporate whole-grain pasta, lean protein, and additional vegetables for more fiber and nutrients. This classic dish is best enjoyed in moderation as part of a balanced diet.
