Lazania
Item Rating: 68/100
One cup of Lazania is around 235 grams and contains approximately 353 calories, 24 grams of protein, 18 grams of fat, and 41 grams of carbohydrates.
Lazania is a mouthwatering dish hailing from the heart of Italian cuisine. Layered with wide sheets of pasta, it's filled with rich sauces, creamy ricotta, savory mozzarella, and a variety of fillings, from ground meats to roasted vegetables. While traditionally indulgent, it can be made healthier with whole grain noodles and plenty of fresh veggies, offering a delightful balance of flavors and nutrients. Perfect for any gathering, Lazania brings warmth and satisfaction to the table, making it a beloved comfort food around the world.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 8.2353g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 7.0588g | |
| Protein 23.5294g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 22.5%
Carbs: 39.4%