1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays potato chips
Lays Potato Chips are a popular snack originating from the United States, enjoyed globally for their light, crispy texture and savory flavor. Made primarily from potatoes, vegetable oil, and salt, they are thinly sliced, fried, and seasoned to deliver a satisfying crunch. While they’re free from artificial flavors and preservatives, their simplicity can be a double-edged sword. On the healthier side, potatoes provide carbohydrates, a key energy source, and some trace nutrients. However, the chips are high in fat and sodium, making them less ideal for regular consumption, particularly for those managing heart health or blood pressure. With little fiber, protein, or vitamins, Lays are best considered an occasional indulgence. Their versatile flavor pairs well with various cuisines or serves as a standalone snack, but moderation is key to balance their enjoyment with dietary health.
