1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays potato chils
Lay’s Potato Chips are a globally popular snack crafted from thinly sliced potatoes that are seasoned and cooked to crispy perfection. Originating in the United States, Lay’s has become synonymous with classic, savory indulgence and offers a variety of flavors inspired by diverse cuisines. The original variant contains simple ingredients: potatoes, vegetable oil, and salt. While rich in flavor and offering a satisfying crunch, the chips are high in sodium and fats, making them a less healthy choice for regular consumption. They are gluten-free and provide carbohydrates for quick energy, but lack significant amounts of protein, fiber, or essential nutrients. Lay’s Potato Chips are best enjoyed in moderation as part of a balanced diet or paired with nutrient-rich options like fresh vegetables or lean protein for a more wholesome snack experience.
