1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays plain wavy chips
Lays Plain Wavy Chips are a classic snack made from thinly sliced potatoes, cooked in vegetable oil and lightly seasoned with salt to enhance their natural flavor. With their ridged texture, these chips are perfect for dipping and pair well with spreads, making them a popular choice in American cuisine and casual gatherings. While they deliver simple satisfaction, they are primarily composed of carbs and fat, with minimal protein or fiber, and contain added salts that should be consumed in moderation. These chips are free from artificial flavors and preservatives, making them a straightforward snack option. However, they are calorie-dense and not particularly nutrient-rich, so they are best enjoyed occasionally as part of a balanced diet.
