1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays plain chips
Lay's Plain Chips are a classic snack made from select potatoes, vegetable oil, and salt, offering a simple yet satisfying crunch. Originating as part of American cuisine, they are recognized worldwide for their light flavor and crispy texture. A serving of Lay's Plain Chips provides carbohydrates for quick energy, but they are also high in sodium and contain fats, which should be consumed in moderation. With no artificial flavors or preservatives, the minimal ingredient list ensures a straightforward snack option. However, the chips are fried, which contributes to their calorie and fat content. While not a significant source of vitamins or minerals, Lay's Plain Chips are gluten-free and can fit into certain dietary preferences when enjoyed as an occasional treat rather than a regular staple. For balance, pairing them with nutrient-rich foods like fresh vegetables can round out your snacking experience.
