1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays
Lays potato chips are a popular snack originating from the United States, known for their thin, crispy texture and variety of flavors. Made primarily from potatoes, vegetable oil, and seasoning, these chips undergo a frying process to achieve their signature crunch. While Lays provide a quick, satisfying snack, they are high in calories, fats, and sodium, making them a less ideal choice for regular consumption. The chips do not contain artificial colors or preservatives, and their simple ingredient list can appeal to those seeking minimally processed snacks. However, their lack of significant vitamins, minerals, or fiber makes them low in nutritional value. Lays are best enjoyed in moderation as part of a balanced diet, offering a treat for occasional indulgence rather than a foundational food source.
