1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays lays classic chips
Lays Classic Chips are a popular snack made from thinly sliced, farm-grown potatoes, cooked in vegetable oil, and seasoned lightly with salt. Originating from traditional American cuisine, these chips are celebrated for their crispy texture and familiar taste. Each serving (1 oz or about 15 chips) provides 160 calories, 10 grams of fat, 15 grams of carbohydrates, and 2 grams of protein, offering a quick energy boost for on-the-go snacking. While they have no artificial flavors or preservatives, Lays Classic Chips are high in sodium (170 mg per serving) and contain a significant amount of saturated fat (1.5 g per serving). They lack dietary fiber, vitamins, or minerals, making them a less nutrient-dense choice. Moderation is key when enjoying these chips, as they can satisfy cravings but are best consumed alongside a balanced diet to maintain overall health.
