1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1367.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 109% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1453.0 mg | 63% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 2820.5 mg | 60% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays crisps
Lays Crisps, renowned for their thin, crisp texture and irresistible flavor, are made primarily from fresh potatoes, vegetable oil, and seasonings. This popular snack originates from the United States and has become a global favorite over the years, offering an array of flavors tailored to various regional tastes. While Lays provide a satisfying crunch and are a convenient treat, their health profile requires moderation. These crisps are relatively high in calories, fat, and sodium, which may not align with some nutritional goals. However, they do offer a quick source of carbohydrates for energy. Lays Crisps are free from trans fats and come in baked varieties that are lower in fat for those seeking lighter options. Ideal as an occasional indulgence, they pair well with dips and are a staple in casual entertaining across diverse cuisines.
