1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 660 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays chips
Lay's Chips, a globally recognized brand, are thinly sliced and fried potato snacks originating from the United States. Typically made from three simple ingredients—potatoes, vegetable oil, and salt—they are known for their crisp texture and savory flavor. Lay's Chips are available in various flavors, including classic salted, barbecue, sour cream & onion, and more, catering to diverse taste preferences. While they provide a source of carbohydrates and are free from artificial preservatives, Lay's Chips are high in calories, fat, and sodium, which may be a concern when consumed in excess. They are not a significant source of essential nutrients, and their highly processed nature categorizes them as a treat rather than a health food. For balanced snacking, they are best enjoyed in moderation alongside a nutrient-rich diet.
