1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays chip
Lay’s Chips are a popular snack made from thinly sliced potatoes, fried in oil until crispy, and seasoned with a variety of flavors. Originating in the United States, Lay’s has become a global brand offering classic and unique regional tastes. The ingredients typically include potatoes, vegetable oil, and a mix of seasonings or flavorings, depending on the variety. While Lay’s Chips provide a quick and satisfying snack, they are high in calories, fat, and sodium, which can contribute to overconsumption if eaten in large quantities. They offer little nutritional value, with minimal fiber, vitamins, or minerals. On the positive side, Lay’s products do not contain trans fats, and some varieties use no artificial flavors or preservatives. For those mindful of portion control, Lay’s Chips can be enjoyed occasionally as part of a balanced diet.
