Lays baked chips

Lays baked chips

Snack

Item Rating: 66/100

1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 23.0 grams of carbohydrates.

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360.4
calories
6.0
protein
69.1
carbohydrates
6.0
fat

Nutrition Information

1 cup (84.1g)
Calories
360.4
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 405.4 mg 17%
Total Carbohydrates 69.1 g 25%
Dietary Fiber 6.0 g 21%
Sugars 6.0 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 30.0 mg 2%
Iron 0.9 mg 5%
Potassium 600.6 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

78.0%
6.8%
15.2%
Fat: 54 cal (15.2%)
Protein: 24 cal (6.8%)
Carbs: 276 cal (78.0%)

About Lays baked chips

Lays Baked Chips are a lighter snack option inspired by classic potato chip flavors, offering a satisfying crunch with 65% less fat than traditional fried chips. Made from dried potatoes, corn starch, and seasonings, these chips deliver a savory taste while containing fewer calories and less grease. Originating from the globally recognized Lays brand, they appeal to those seeking a healthier alternative to indulgent snacks. Each serving is cholesterol-free and contains no trans fats, making it a heart-smart choice in moderation. However, like most processed snacks, they can be high in sodium, so it’s best to enjoy them as part of a balanced diet. Whether you're pairing them with your favorite sandwich or grabbing a handful on the go, Lays Baked Chips provide a guilt-reduced way to enjoy a timeless treat.