1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Layered vegetable terrine
Layered Vegetable Terrine is a vibrant dish rooted in French cuisine, celebrated for its artistic presentation and wholesome ingredients. This elegant creation features layers of carefully prepared vegetables such as zucchini, bell peppers, eggplant, spinach, and carrots, often bound together with a light mousse or creamy element like ricotta, yogurt, or gelatine. It's baked or chilled, resulting in a firm yet tender texture ideal for slicing. Packed with vitamins, fiber, and antioxidants from the medley of vegetables, it is a nutritious option that supports digestion, promotes heart health, and provides essential nutrients. Typically low in calories and fats, a terrine can be made even lighter with minimal oil or dairy-free alternatives. However, variations containing rich creams or excessive sodium should be consumed in moderation. This dish is perfect as an appetizer or light entrée, proving healthy eating can be both delicious and visually stunning.
