Layered taco casserole

Item Rating: 67/100

One cup of Layered taco casserole is around 236 grams and contains approximately 330 calories, 14 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.

Layered Taco Casserole is a delectable fusion of flavors, bringing together the vibrant essence of Mexican cuisine. This hearty dish features layers of seasoned ground beef, zesty black beans, and colorful bell peppers, all nestled between crispy tortillas. Topped with gooey cheese and fresh avocado, it’s a crowd-pleaser at any gathering. While the rich ingredients deliver satisfying comfort, you can easily make it healthier by swapping in lean turkey or adding more veggies. Perfect for family dinners, Layered Taco Casserole is both indulgent and adaptable, offering a tasty twist on traditional tacos!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 18.8679g	0%
Saturated Fat 7.5472g	0%
Polyunsaturated Fat g
Cholesterol 37.7358mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 4.717g
Protein 14.1509g	0%

Vitamin D 0IU	0%
Calcium 141.5094mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%