1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Layered taco casserole
Layered Taco Casserole is a delightful fusion of Mexican-inspired flavors and hearty comfort food. This casserole features layers of seasoned ground beef or turkey, black beans, vibrant vegetables like bell peppers and onions, creamy cheese, and soft tortilla strips or chips—baked to perfection. Often topped with fresh garnishes like cilantro, diced tomatoes, and a dollop of sour cream or avocado, it is both satisfying and versatile. While rich in protein and fiber from the beans and lean meat, its nutritional profile can vary. Cheese and processed chips may contribute higher sodium and fat levels, but swapping in whole-grain tortillas, reduced-fat cheese, or Greek yogurt can enhance its health benefits. Perfect for family dinners, Layered Taco Casserole combines the bold essence of Mexican cuisine with customizable layers to suit diverse dietary preferences.
