Layered rice cake

Layered rice cake

Dessert

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.

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476.2
calories
7.1
protein
107.1
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 2.4 g 8%
Sugars 35.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 71.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.5%
5.9%
4.5%
Fat: 21 cal (4.5%)
Protein: 28 cal (5.9%)
Carbs: 428 cal (89.5%)

About Layered rice cake

Layered Rice Cake, also known as "kue lapis," is a popular traditional dessert from Southeast Asia, particularly Indonesia and Malaysia. Made with rice flour, coconut milk, sugar, and natural food coloring from ingredients like pandan leaves, this steamed delicacy features vibrant, colorful layers. The process involves steaming one layer at a time, creating its distinct visual appeal. While its primary ingredient, rice flour, is gluten-free, Layered Rice Cake is high in carbohydrates and sugar, offering quick energy but limited protein and fiber. Coconut milk adds creaminess and provides healthy fats but also increases its calorie content. Typically enjoyed as a festive treat, this dessert is best consumed in moderation due to its sweetness and minimal nutritional diversity. Its colors and flavors make it a delightful snack that celebrates cultural heritage while reflecting the importance of balance in traditional diets.