1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Layered ice cream
Layered ice cream is a colorful dessert featuring multiple distinct layers of ice cream flavors, often interspersed with sauces, nuts, fruits, or biscuit crumbles for added texture. Originating from European culinary traditions, layered ice cream has become popular worldwide due to its visual appeal and customizable taste combinations. Commonly made with dairy, sugar, and flavorings, it delivers a rich and creamy treat. While it’s an excellent source of energy due to its caloric content, the high sugar and fat levels can make it indulgent rather than nutritious. Some versions incorporate fresh fruits and nuts, offering vitamins, fiber, and healthy fats. Choosing low-fat or plant-based ice cream alternatives can reduce calorie and cholesterol intake. This dessert is best enjoyed in moderation, balancing its sweetness with a mindful approach to its nutritional value.
