1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Layered fruit yogurt
Layered Fruit Yogurt is a refreshing and nutritious snack or dessert that combines creamy yogurt and fresh fruits in alternating layers. Popular in many cuisines worldwide, it originates from the tradition of pairing fermented dairy products with natural sweeteners like fruits to balance flavors. Typically made with plain or Greek yogurt, which is rich in protein and probiotics, this dish includes vibrant fruits such as berries, mangoes, or kiwi for added vitamins, antioxidants, and fiber. Some variations use granola or nuts for a satisfying crunch and additional nutrients. While naturally low in fat and calories, the healthiness of Layered Fruit Yogurt depends on its ingredients—using sweetened or flavored yogurts and sugary syrups can increase sugar content, reducing the overall nutritious value. Perfect as a light breakfast or snack, it offers a quick and customizable way to enjoy wholesome ingredients while supporting gut health and providing sustained energy.
