1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Layered dessert
Layered dessert is a visually appealing treat composed of alternating layers of ingredients like cake, cookies, or granola, combined with creamy elements such as yogurt, pudding, mousse, or whipped cream. Often topped with fruits, nuts, or chocolate shavings, its versatility allows it to reflect various cuisines. For instance, trifles are a classic English version, while tiramisu hails from Italian tradition. While layered desserts can be nutrient-dense when featuring fresh fruits, whole grains, or protein-rich yogurt, they are often high in sugars and fats due to the use of sweetened creams, candies, or syrups. Opting for low-fat and low-sugar substitutions can make them a healthier indulgence. Perfect for special occasions or everyday enjoyment, these desserts balance decadence and creativity, offering options for a range of dietary preferences if properly adapted.
