1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Layered dessert in glass
Layered Dessert in Glass is a visually appealing treat often found in European-inspired cuisines, particularly French and Italian culinary traditions. It typically combines alternating layers of creamy components like yogurt, mousse, or custard, with sweet elements such as fruit compote, jam, or crumbled cookies. Some recipes include a base of granola or nuts for texture, enhancing its nutritional profile with added fiber and healthy fats. Fresh fruit layers provide natural sweetness and vitamins, while the creamy layers offer calcium and protein, especially if yogurt is used. However, depending on preparation, it can be high in added sugars and saturated fats, particularly when made with heavy creams, chocolate, or sugary toppings. Portion-controlled serving sizes in glass jars help maintain balance, making it a versatile dessert suited for both indulgence and health-conscious choices. This treat is perfect for highlighting seasonal fruits, offering a customizable and elegant way to satisfy sweet cravings.
