Lawar

Item Rating: 82/100

One cup of Lawar is around 237 grams and contains approximately 355 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Lawar is a traditional Balinese dish, a vibrant mix of ground meat—commonly chicken or pork—combined with fresh vegetables, coconut, and aromatic herbs and spices. Originating from Indonesia, this savory salad showcases a delightful blend of flavors and textures. Packed with protein and nutrients, Lawar can be a wholesome choice, particularly when made with plenty of fresh ingredients. However, it can also have high sodium levels if seasoned heavily. Whether enjoyed as a main dish or a flavorful side, Lawar is a delicious taste of Balinese culture that tantalizes the palate.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 4.7319g
Protein 11.8297g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%