1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lawar
Lawar is a traditional Balinese dish known for its rich flavors and vibrant presentation. Typically served as part of ceremonial feasts or everyday meals, Lawar is a mix of finely chopped vegetables, coconut, and minced meat, often including pork or chicken. It is seasoned with an aromatic blend of herbs, spices, and sometimes fresh blood for added flavor and authenticity. Packed with protein and fiber, Lawar offers nutritional benefits from its protein-rich meat and fresh vegetables. The use of young jackfruit or green beans contributes vitamins and antioxidants essential for a balanced diet. However, Lawar’s traditional preparation may include saturated fats from coconut and meat, alongside high sodium from added seasonings. Enjoyed in moderation, this dish offers a flavorful taste of Balinese cuisine while adding variety to your nutrition.
