Laver
Item Rating: 80/100
One cup of Laver is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 2.5 grams of fat, and 30 grams of carbohydrates.
Laver is a nutrient-rich seaweed, commonly found in Asian cuisine, particularly in Japanese and Korean dishes. Packed with vitamins A, C, and E, as well as minerals like iodine and calcium, laver is a superfood that supports thyroid health and boosts the immune system. It’s often used to wrap sushi or as a savory snack, delivering a unique umami flavor. With its low calorie and high fiber content, laver promotes digestive health while being an excellent addition to a balanced diet. Enjoy this marine marvel in your next meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1250mg | 0% |
| Total Carbohydrate 30g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 0g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1250mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 17.4%
Carbs: 69.6%