Lavender glazed almonds

Lavender glazed almonds

Snack

Item Rating: 73/100

1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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800
calories
25
protein
50
carbohydrates
60
fat

Nutrition Information

1 cup (150g)
Calories
800
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrates 50 g 18%
Dietary Fiber 15 g 53%
Sugars 40.0 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 5 mg 27%
Potassium 900 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

23.8%
11.9%
64.3%
Fat: 540 cal (64.3%)
Protein: 100 cal (11.9%)
Carbs: 200 cal (23.8%)

About Lavender glazed almonds

Lavender Glazed Almonds are a delightful fusion of nutty richness and floral elegance, inspired by Mediterranean flavors. This snack features whole roasted almonds lightly coated in a glaze infused with natural lavender essence, sugar, and honey, offering a unique balance of sweetness and aromatics. Packed with heart-healthy fats, protein, and fiber, almonds are celebrated for supporting cardiovascular health and sustained energy. The lavender adds a soothing touch, often linked to stress relief, while the glaze provides a moderate indulgence. Though these almonds offer nutritional perks, the added sugars should be enjoyed in moderation as part of a balanced diet. Perfect as a snack or garnish, Lavender Glazed Almonds bring a sophisticated twist to both sweet and savory dishes, embodying the simplicity and refinement of Mediterranean cuisine.