1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lavash with meat
Lavash with meat is a delicious dish rooted in Middle Eastern and Central Asian cuisine. Lavash, a soft, thin flatbread, serves as the base, often wrapped around savory, spiced meat fillings. The meat, typically beef, lamb, or chicken, is seasoned with aromatic herbs and spices, providing rich flavor. Vegetables like onions, tomatoes, or peppers may be added for texture and nutrients. Lavash itself contains carbohydrates, while the protein-rich filling supports muscle health and keeps you feeling full. Depending on preparation, the dish can be rich in essential vitamins and minerals from fresh ingredients. However, its nutritional value can vary; higher-fat cuts of meat or added sauces may increase calorie and saturated fat content. Opting for lean meats and whole-grain lavash can enhance its healthiness. This versatile dish is beloved for its satisfying taste and balance of textures.
