1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lavash
Lavash is a traditional soft, thin flatbread that originates from Armenian cuisine and is popular across the South Caucasus, Middle East, and parts of Central Asia. Made simply with flour, water, and salt, it’s commonly baked in a tandoor or clay oven, giving it a distinct texture and flavor. Lavash is versatile and used as a wrap for meats, vegetables, or spreads, or enjoyed on its own. It’s naturally low in fat and cholesterol and provides a good source of carbohydrates for energy. Depending on the recipe, some varieties may include added sugars or oils, which can increase calorie content. Whole-grain versions of lavash are higher in fiber, supporting better digestion and prolonged satiety. While generally nutritious, portions and toppings can influence its overall health profile. Lavash remains a staple in many diets due to its simplicity, adaptability, and wholesome ingredients.
