Nutrition Facts for Lavash flatbread
Image of Lavash flatbread

Lavash flatbread

Item Rating: 69/100

One cup of Lavash flatbread is around 237 grams and contains approximately 651 calories, 21 grams of protein, 12 grams of fat, and 118 grams of carbohydrates.

Lavash Flatbread is a versatile, thin flatbread originating from the Caucasus and Middle Eastern cuisine. Made from simple ingredients like flour, water, and salt, it's traditionally cooked in a tandoor, giving it a unique smoky flavor. Lavash is low in fat and calories, making it a healthier alternative to many other breads. Packed with carbohydrates, it provides a quick energy boost, and its flexibility makes it perfect for wraps, dips, or as a side for your favorite dishes. Enjoy Lavash Flatbread as a delicious and nutritious addition to any meal!

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Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 650.6181
Total Fat 11.8294g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1301.2362mg 0%
Total Carbohydrate 118.2942g 0%
Dietary Fiber 7.0977g 0%
Total Sugars 4.7318g
Protein 21.293g 0%
Vitamin D 0IU 0%
Calcium 236.5884mg 0%
Iron 7.0977mg 0%
Potassium 354.8826mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%
Protein: 12.8%
Carbs: 71.2%