1 serving (50 grams) contains 138 calories, 4.5 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1064.6 mg | 46% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lavash flatbread
Lavash flatbread is a traditional soft, thin bread originating from Armenia and widely enjoyed across the Middle East and Central Asia. Typically made from a simple mixture of flour, water, and salt, it is sometimes enriched with yeast or oil for added texture. Lavash is cooked quickly on a hot surface like a tandoor or griddle, resulting in its distinctive pliable texture. Rich in carbohydrates, lavash serves as a versatile staple, ideal for wraps or scooping up dips. It is low in fat, making it a lighter bread option, but watch for variants that include added oils which may increase calorie content. High in fiber when made from whole wheat flour, it contributes to digestive health and sustained energy. A dietary classic, lavash complements Mediterranean diets rich in lean proteins, fresh vegetables, and heart-healthy fats, but should be consumed in moderation by those monitoring carbs.
