One cup of Lavash flat bread is around 236.1 grams and contains approximately 650 calories, 19.4 grams of protein, 11.1 grams of fat, and 125.0 grams of carbohydrates.
Lavash Flat Bread is a traditional soft and thin bread that hails from the regions of the Middle East and Caucasus. Made from simple ingredients like flour, water, and salt, it’s baked at high temperatures in a tandoor, creating a delightful slightly charred exterior. Rich in carbohydrates yet low in fat, Lavash is an excellent companion for wraps, dips, or even as a pizza base, offering a versatile and healthy alternative to conventional bread. Its light, airy texture makes it a favorite in many cuisines, perfect for any meal. Enjoy the authentic taste and healthy goodness of Lavash Flat Bread today!
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
