1 serving (50 grams) contains 138 calories, 4.5 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lavash bread
Lavash bread is a soft, thin flatbread originating from Armenia and widely enjoyed across Middle Eastern and Mediterranean cuisines. Made primarily from simple ingredients like flour, water, and salt, it may also include a touch of sugar or oil in some variations. Lavash is traditionally baked on a hot clay surface or griddle, giving it its signature pliability and mild flavor. Nutritionally, it is low in fat and serves as a versatile option for wraps or as an accompaniment to meals. It is a good source of carbohydrates and can be a part of a balanced diet when consumed in moderation. However, as a refined bread, it has less protein and fiber compared to whole-grain alternatives. Lavash is often appreciated for being lighter than other breads, making it a popular choice for those seeking portion-controlled options in their meals.
