Lava cake oat

Lava cake oat

Dessert

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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552.1
calories
12.6
protein
71.0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 315.5 mg 13%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 7.9 g 28%
Sugars 39.4 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

51.9%
9.2%
38.9%
Fat: 213 cal (38.9%)
Protein: 50 cal (9.2%)
Carbs: 284 cal (51.9%)

About Lava cake oat

Lava Cake Oat combines the indulgent flavors of molten lava cake with the hearty goodness of oatmeal, bringing dessert-inspired decadence to your breakfast routine. This dish features creamy rolled oats blended with rich cocoa powder, a hint of vanilla, and a touch of maple syrup for natural sweetness. Topped with a warm, chocolatey "lava" center made from melted dark chocolate, it offers a satisfying balance between indulgence and nutrition. Inspired by classic French pâtisserie, Lava Cake Oat is a modern twist on a beloved dessert, showcasing the fusion of comfort food and whole grain health. Packed with fiber from oats, antioxidants from dark chocolate, and lower levels of refined sugar compared to traditional lava cakes, it delivers a treat that feels nourishing yet indulgent. However, its rich chocolate content may add extra calories, so enjoy it mindfully as an occasional breakfast or dessert option.