Lava bread

Item Rating: 79/100

One cup of Lava bread is around 238 grams and contains approximately 476 calories, 14 grams of protein, 4.8 grams of fat, and 95 grams of carbohydrates.

Lava Bread is a traditional delicacy from the rugged coastlines of Wales, made from a unique blend of whole grain flour and seaweed. This dark, hearty bread is characterized by its rich, umami flavor and slightly chewy texture, infused with nutrients from the sea. Packed with fiber and essential minerals, Lava Bread offers a healthy twist to your table, providing a great source of plant-based energy. Savor it toasted with a spread of butter or topped with your favorite ingredients—it’s a true taste of Welsh heritage that nourishes both body and soul.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 2.381g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%