One cup of Lava bread is around 238.1 grams and contains approximately 123.8 calories, 7.6 grams of protein, 8.8 grams of fat, and 3.8 grams of carbohydrates.
Lava Bread is a traditional delicacy from the rugged coastlines of Wales, made from a unique blend of whole grain flour and seaweed. This dark, hearty bread is characterized by its rich, umami flavor and slightly chewy texture, infused with nutrients from the sea. Packed with fiber and essential minerals, Lava Bread offers a healthy twist to your table, providing a great source of plant-based energy. Savor it toasted with a spread of butter or topped with your favorite ingredients—it’s a true taste of Welsh heritage that nourishes both body and soul.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
