Lauki ki subzi

Item Rating: 81/100

One cup of Lauki ki subzi is around 235 grams and contains approximately 118 calories, 2.4 grams of protein, 3.5 grams of fat, and 18 grams of carbohydrates.

Lauki Ki Subzi is a vibrant Indian dish that features lauki, or bottle gourd, simmered with a medley of spices and vegetables. This comforting curry, rooted in North Indian cuisine, is not only delicious but also a powerhouse of nutrition. Lauki is low in calories and packed with fiber, making it great for digestion and weight management. Enriched with turmeric, cumin, and coriander, this dish bursts with flavor while offering antioxidant benefits. Serve it alongside roti or rice for a wholesome meal that’s both satisfying and heart-healthy. Enjoy the essence of tradition with every spoonful of Lauki Ki Subzi!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	117.6471

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 1.7647mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 8.4%

Carbs: 63.2%