1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lauki ki subzi
Lauki Ki Subzi is a traditional Indian curry made with bottle gourd (lauki), a nutrient-rich vegetable commonly used in South Asian cuisine. This dish typically includes chopped lauki cooked with aromatic spices such as cumin, turmeric, coriander, and green chilies, often complemented by tomatoes, garlic, and ginger for added flavor. Lauki Ki Subzi is a versatile dish usually prepared with minimal oil, making it light and wholesome. Bottle gourd is low in calories, high in water content, and packed with essential nutrients like dietary fiber, vitamin C, and potassium, which promote digestion, hydration, and heart health. The spices used in the curry also offer anti-inflammatory and metabolism-boosting properties. However, depending on preparation, excessive oil or fatty accompaniments may reduce its overall healthfulness. Perfect as a side dish or paired with roti, Lauki Ki Subzi is a simple yet satisfying way to enjoy a nourishing Indian home-cooked meal.
