Lauki ki subji
One cup of Lauki ki subji is around 235 grams and contains approximately 94 calories, 3.5 grams of protein, 2.4 grams of fat, and 18 grams of carbohydrates.
Lauki Ki Subji is a delicious and nutritious Indian dish made primarily from bottle gourd, also known as lauki. This vibrant vegetable is cooked with an array of spices, including cumin, turmeric, and coriander, along with onions and tomatoes for added flavor. Originating from Indian cuisine, Lauki Ki Subji is known for its light texture and comforting taste, making it a favorite in many households. Packed with vitamins and minerals, this dish is low in calories and high in water content, promoting hydration and aiding digestion. Enjoy this healthy delight as a side or with warm rotis for a wholesome meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.1176 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 7.0588g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 411.7647mg | 0% |
Source of Calories