Lauki ka raita
One cup of Lauki ka raita is around 237 grams and contains approximately 126 calories, 6.3 grams of protein, 4.7 grams of fat, and 16 grams of carbohydrates.
Lauki Ka Raita is a refreshing Indian yogurt dish made with grated bottle gourd, or lauki, combined with creamy yogurt and a blend of spices like cumin and coriander. Originating from the rich culinary traditions of India, this cooling side dish is perfect for balancing spicy meals. Packed with vitamins and minerals, lauki is low in calories and high in water content, making Lauki Ka Raita a hydrating and healthy choice. Enjoy it as a nutritious accompaniment to rice or flatbreads, and celebrate the delightful flavors of Indian cuisine!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.1829 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 9.4637g | |
| Protein 6.3092g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories