1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lauki ka raita
Lauki Ka Raita is a refreshing yogurt-based dish originating from Indian cuisine, often served as a cooling side to balance spicy meals. It features bottle gourd (lauki), a hydrating and low-calorie vegetable known for its high fiber content and aid in digestion. The vegetable is lightly boiled or grated, then mixed with creamy yogurt, enhancing its gut-friendly probiotics. Traditional spices like cumin, black salt, and chili powder are added for flavor and subtle warmth. Garnished with fresh herbs like coriander, Lauki Ka Raita is a nutrient-rich option, providing essential vitamins like C and B6 along with a boost of calcium and protein from yogurt. While generally healthy, its full nutritional value depends on the fat content of the yogurt used and the amount of added salt. Versatile and light on the stomach, it’s a wholesome addition to any meal, especially during hot weather.
