1 serving (21 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.6 mg | 37% | |
| Sodium | 2252.3 mg | 97% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 563.1 mg | 43% | |
| Iron | 0 mg | 0% | |
| Potassium | 225.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lauging cow triangles
Laughing Cow Triangles are creamy, portioned cheese wedges crafted from a blend of pasteurized cow’s milk and cheese. Originating in France, they’ve become a global favorite thanks to their convenient size and silky texture, perfect for spreading, snacking, or pairing with breads and veggies. Each triangle is individually wrapped for freshness, making them ideal for on-the-go lifestyles. While their mild flavor appeals to many, they’re relatively high in sodium and contain saturated fats, so moderation is key. On the healthier side, they offer protein and calcium, which support strong bones and muscles. A versatile food, they fit into various cuisines, whether as part of a European-style platter or a quick addition to lunchboxes. As with most dairy-based snacks, they can be enjoyed as part of a balanced diet when paired with nutrient-rich, whole foods.
