1 serving (21 grams) contains 35 calories, 2.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.3 mg | 18% | |
| Sodium | 2252.3 mg | 97% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1126.1 mg | 86% | |
| Iron | 0 mg | 0% | |
| Potassium | 225.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lauging cow light
Laughing Cow Light is a creamy, spreadable cheese originating from France, celebrated for its versatility and lighter nutritional profile. Made from skim milk and cheese, it has a smooth texture and subtly tangy flavor, ideal for snacking, spreading on crackers, or incorporating into recipes. With lower calories and reduced fat compared to traditional cheeses, it's a popular choice for those seeking a healthier alternative while enjoying a satisfying dairy option. Each portion-controlled wedge is rich in calcium and protein, supporting bone health and muscle maintenance. However, it does contain sodium, so moderation is encouraged for individuals monitoring salt intake. Laughing Cow Light fits seamlessly into various cuisines, whether paired with fruits in Mediterranean-inspired appetizers or melted into sauces for added creaminess. Conveniently packaged for on-the-go snacking, it blends nutrition with indulgence, making it a well-balanced option for cheese lovers across the globe.
