1 serving (21 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
397.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.6 mg | 37% | |
| Sodium | 2272.7 mg | 98% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1136.4 mg | 87% | |
| Iron | 0 mg | 0% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laughing cow
Laughing Cow is a creamy, spreadable cheese originating from France, known for its distinctive red cow emblem. Made primarily from skimmed milk and cheese, it is enhanced with milk powder, butter, and emulsifying salts to achieve its signature smooth texture. Popular in European and global cuisine, Laughing Cow is often enjoyed as a snack, spread on crackers, or used in recipes for its mild, versatile flavor. Each portion-controlled wedge is relatively low in calories, making it a lighter choice compared to some other cheeses. However, it does contain saturated fat and sodium, so moderation is key for those mindful of heart health or salt intake. Laughing Cow can be a convenient source of dairy, offering calcium for bone health, but it’s best paired with nutrient-dense options like vegetables or whole-grain crackers for a balanced snack.
