1 serving (21 grams) contains 35 calories, 2.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
397.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 2272.7 mg | 98% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1136.4 mg | 87% | |
| Iron | 0 mg | 0% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laughing cow light cheese
Laughing Cow Light Cheese is a creamy, spreadable cheese originating from France, inspired by traditional European cheese-making. With only 35 calories per wedge, it offers a lighter alternative to regular cheese. Made with skim milk, whey, and a blend of other dairy ingredients, it's a source of calcium and protein, supporting bone health. Its smooth texture and mild flavor make it versatile for snacking, spreading on toast, or pairing with fruits and vegetables. The light variety is lower in fat compared to the original, making it an appealing option for those mindful of calorie and fat intake. However, it does contain added sodium, so portions should be enjoyed in moderation. Whether you're adding it to a lunchbox or using it as part of a balanced diet, Laughing Cow Light Cheese combines convenience and taste with a touch of nutrition.
